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		Macrobiotic Diet Welcome! The purpose of this site is to introduce basic Macrobiotic diet principles, recipes and menu planning. I hope you enjoy it! Topics include:       pg.1 Introduction       pg.2 Seven Components       pg.3 Foods Categories       pg.4 Expansive/Contractive       pg.5 Nature's flow       pg.6 Acid/ Alkaline       pg.7 Menu planning       pg.8 A few reminders       pg.9 Unique foods These are only brief explanations that invite you to study further. I hope this website supports you on your path towards health and vitality. Please remember to chew well, exercise regularly, drink pure water, have compassion and be grateful for every experience. Back to Ideal Diet

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